The Sleep-Productivity Paradox: How To Get The Rest You Need While Maximizing Your 8 PM EST To CST Hours [Expert Insights]
Webcommon sleep disorders, like obstructive sleep apnea (osa) and insomnia, keep people from being able to get the rest they need — and a significant portion go. Webthere are some strategies you could try to maximize your hours in bed. Webnot getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Weblet’s take a closer look at the connection between sleep and productivity — including the science behind it and what sleep experts recommend we do to pack in.
It has a real economic cost. Research shows that sleep deprivation causes the american workforce to lose.